A good night's sleep starts long before bed. Creating a bedtime routine helps you sleep more soundly and wake up feeling better.
Essential steps for an effective evening routine
1. Slow down the pace
A warm bath, relaxing music, or a few minutes of stretching can help relieve tension.
2. Wear the right pajamas
Pajamas can become a true ally of rest if:
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wraps without tightening,
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maintains the right temperature,
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It feels pleasant on the skin.
3. Limit blue light
Turning off screens at least 45 minutes before bed promotes melatonin production.
4. Create a bedtime ritual
Lighting a candle, reading a book, writing a thought: these small gestures signal the body that it's time to slow down.
Goodnight isn't just a greeting: it's a set of habits that transform sleep into a regenerating moment.