Sleeping well isn't just about a mattress and pillow: pajamas also play a fundamental role in the quality of your rest. A comfortable, breathable, and pleasant-to-wear garment can improve your sleep and promote a sense of well-being both in the evening and upon awakening.
Why pajamas affect sleep
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Regulates body temperature
Fabrics such as cotton or bamboo prevent excessive sweating. -
Reduces irritation and discomfort
Soft seams and loose cuts ensure freedom of movement. -
It triggers a mental routine
Putting on pajamas signals your brain that it's time to relax.
Tips for choosing the ideal pajamas
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Choose natural materials if you tend to sweat.
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Choose fleece or flannel for those who want warmth and softness.
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Opt for elastic models if you are very active in your sleep.
A good pair of pajamas isn't just an item of clothing: it's the first step towards a restful night and an energetic morning .